category Yoga
'Fitness Yoga: A Guide for Fitness Professionals from the American Council on Exercise' (Book) by Mara CarricoAs the industry continues to expand, evolve, and redefine itself, yoga is increasingly recognized as a viable component of fitness. The intent of this book is to educate and give guidance to fitness professionals who wish to teach yoga. Topics covered include: Introduction to fitness yoga, teaching a yoga class (equipment, environment, music, personal limitations, modifications, and exercise leadership), basic asana repertoire (standing poses, balancing posture, seated poses, prone poses, supine poses, inverted pose, sun salutation, and power yoga), breath awareness, programming (frequency of practice, components, safety rules, injury prevention, contraindications/high-risk poses, intensity monitoring and controversial poses), and yoga teacher standards and certifications. Produced in cooperation with the American Council on Exercise. 2005, 57 pages. [more]
Lifeline Professional Resistance Tubing (X-Heavy)Versatile device for a variety of strength and fitness exercises. Adjustable from a maximum 6' length down to desired length. Padded handles for comfort. Colors are subject to change Please Note: This item CANNOT ship to P.O. Boxes, APO, or FPO Addresses. It CAN ONLY ship to a Street Address. [more]
StretchAideA product that anyone can use regardless of age or fitness level. The handgrips are designed so that the user can increase the tension felt in the stretch by changing handgrip position. Foot strap is designed to grip the shoe so that the user can change or isolate the stretch by rotating the foot inward and outward. Please Note: This item CANNOT ship to P.O. Boxes, APO, or FPO Addresses. It CAN ONLY ship to a Street Address. [more]
Mini Bands (Light) - Pack of 102' wide and 13' long Durable, portable and versatile Use to work the smaller intrinsic muscles Great for part of warm-up Use around the ankles to work the hip muscles Use on the wrist to work the small intrinsic muscles of the upper extremities 10 bands per pack Please Note: This item CANNOT ship to P.O. Boxes, APO, or FPO Addresses. It CAN ONLY ship to a Street Address. [more]
Lifeline Professional Resistance Tubing (Heavy)Versatile device for a variety of strength and fitness exercises. Adjustable from a maximum 6' length down to desired length. Padded handles for comfort. Colors are subject to change Please Note: This item CANNOT ship to P.O. Boxes, APO, or FPO Addresses. It CAN ONLY ship to a Street Address. [more]
Lifeline Professional Resistance Tubing (Medium)Versatile device for a variety of strength and fitness exercises. Adjustable from a maximum 6' length down to desired length. Padded handles for comfort. Colors are subject to change Please Note: This item CANNOT ship to P.O. Boxes, APO, or FPO Addresses. It CAN ONLY ship to a Street Address. [more]
Lifeline Professional Resistance Tubing (Light)Versatile device for a variety of strength and fitness exercises. Adjustable from a maximum 6' length down to desired length. Padded handles for comfort. Colors are subject to change Please Note: This item CANNOT ship to P.O. Boxes, APO, or FPO Addresses. It CAN ONLY ship to a Street Address. [more]
Lifeline Professional Resistance Tubing (X-Light)Versatile device for a variety of strength and fitness exercises. Adjustable from a maximum 6' length down to desired length. Padded handles for comfort. Colors are subject to change Please Note: This item CANNOT ship to P.O. Boxes, APO, or FPO Addresses. It CAN ONLY ship to a Street Address. [more]
Pink Deluxe Hibiscus Tote (Yogi Size) from Wai Lana ProductionsThis gorgeous, sophisticated tote features a sturdy nylon strap and a lengthwise zipper for quick access. [more]
Black/Gold Lotus Tote (Yoga and Pilates size) from Wai Lana ProductionsElegant in its simplicity, this durable best-selling tote features a drawstring closure and an adjustable strap. [more]
1 [2][3][4][5][6] Next